Wakefield Crossfit
Forging Elite Fitness
What is Crossfit?
Crossfit is a strength and conditioning program built to help you become stronger and fitter. We promote good movement and learn new skills to help increase health and athletic performance. It is life changing and good friends will be made in this incredible community
Weekly Timetable
Build Strength. Build Skill. Build You.
MONDAY
6:00am
CONDITIONING
6:30am
CROSSFIT
9:30am
STRENGTH &
CONDITIONING
CONDITIONING
10:00am
CROSSFIT
5:15pm
RUN CLUB
5:30pm
CROSSFIT
STRENGTH &
CONDITIONING
CONDITIONING
6:30pm
LIFTING
STRENGTH &
CONDITIONING
CONDITIONING
7:30pm
CROSSFIT
TUESDAY
6:30am
CONDITIONING
9:30am
STRENGTH &
CONDITIONING
CONDITIONING
10:00am
LIFTING CLASS
12:00pm
CROSSFIT
5:30pm
CROSSFIT
STRENGTH &
CONDITIONING
CONDITIONING
6:30pm
LIFTING
7:30pm
CROSSFIT
WEDNESDAY
6:00am
CONDITIONING
6:30am
CROSSFIT
GYMNASTICS
GYMNASTICS
9:00am
CONDITIONING
9:30am
STRENGTH &
CONDITIONING
CONDITIONING
10:00am
GYMNASTICS
12:00pm
CONDITIONING
5:30pm
CROSSFIT
GYMNASTICS
GYMNASTICS
STRENGTH &
CONDITIONING
CONDITIONING
6:30pm
CONDITIONING
7:30pm
CROSSFIT
GYMNASTICS
GYMNASTICS
THURSDAY
6:30am
STRENGTH &
CONDITIONING
CONDITIONING
9:30am
STRENGTH &
CONDITIONING
CONDITIONING
10:30am
MOBILITY
4:30pm
CONDITIONING
5:30pm
STRENGTH &
CONDITIONING
CONDITIONING
6:30pm
CROSSFIT
FRIDAY
6:00am
CONDITIONING
6:30am
CROSSFIT
9:30am
STRENGTH &
CONDITIONING
CONDITIONING
10:00am
CROSSFIT
4:00pm
CROSSFIT
5:00pm
FUNDAMENTALS
CROSSFIT
CROSSFIT
SATURDAY
7:00am
CROSSFIT
8:10am
CROSSFIT
8:30–9:30am
STRENGTH &
CONDITIONING
CONDITIONING
9:10am
CROSSFIT
SUNDAY
8:30am
CONDITIONING
9:30am
CONDITIONING
Our Classes
CROSSFIT
In-depth strength and conditioning program. Designed to build strength, power, skill, speed and fitness. Featuring specialist classes to improve your weightlifting and gymnastics skills.
FUNDAMENTALS
CROSSFIT
CROSSFIT
A class designed to improve the basics of CrossFit. Nothing too complex and will give you the confidence to hit regular CrossFit classes.
STRENGTH &
CONDITIONING
CONDITIONING
Baseline strength and conditioning program using mainly dumbbells, kettlebells and body weight. Built to lay the foundations of training.
CONDITIONING
Fitness based classes. Programmed to build your engine up and build that base of fitness with no strength or skill elements to think about.
CROSSFIT
GYMNASTICS
GYMNASTICS
Specialist classes focused on developing gymnastics skills, strength, control and confidence in movements.
MOBILITY
Improve movement quality, flexibility and recovery with guided mobility work to keep you moving well and performing better.
RUN CLUB
Community run sessions for all levels. Build your aerobic base, improve endurance and connect with others.
Train Hard.
Live Stronger.
Our Team
Paul Rossi
Coach
Ewen Ainsworth
Coach
Liam Senior
Coach
Jack Hobson
Coach
Chris Killoran
Coach
Lena Holmes
Coach
Claire Lee
Coach
Nathan Quinn
Coach
Leona Tippin
Coach
Jake Moseley
Coach
Paul 'Bedi' Bedford
Head Coach / Co Owner
Contact
Shoot us a message using the form below, or reach out directly via phone, email or insta —we’d love to hear from you!